Optimizing Various Aspects of the Pull
Foot Spacing for the Jerk
An Uncommon Foot Position for the Pull: The Frog-Leg Style
Hand Spacing for the Clean
The Squat Style of Jerking
The Proper Position for Receiving the Bar in the Split Jerk
Maximizing the Upward Thrust During the Jerk
Recovery from the Squat Clean
Balance in and Recovery from the Squat Snatch
Guidelines for the Snatch