Different Methods of Executing the First Phase of the Pull
Optimizing Various Aspects of the Pull
Foot Spacing for the Jerk
Selecting an Optimal Foot Spacing
Hand Spacing for the Clean
The Squat Style of Jerking
Maximizing the Upward Thrust During the Jerk
Guidelines for the Snatch
The Fifth Phase of the Jerk: The Unsupported Squat Under
The Third Phase of the Jerk: The Braking Phase