Plume
Guidelines for the Clean
Balance in and Recovery from the Squat Snatch
Guidelines for the Snatch
Techniques For Maximizing the Effectiveness of the Grip
Moving with the Greatest Possible Speed Consistent with Maintaining Control
The Bar's Relative Speed at Various Points in the Pull
The Movement of the Bar During The Pull and the Jerk
The Fifth Phase of the Jerk: The Unsupported Squat Under